Master The Game - Defender Book

Defend with the best by training with the Master The Game - Defender Book! Soccer isn't just a game, it is a lifestyle and this soccer training book can help you learn the essentials to eating, sleeping, and breathing soccer.

Chapters of this book include:

• Chapter 1 - Playing the game
• Chapter 2 - Fitness for soccer
• Chapter 3 - Food for a soccer player
• Chapter 4 - Choosing your kit
• Chapter 5 - Warming up and cooling down
• Chapter 6 - Dealing with injuries
• Chapter 7 - Soccer fundamentals
• Chapter 8 - Individual practice drills for defenders
• Chapter 9 - Tactics and teamwork
• Chapter 10 - Parents, coaches and clubs
• Chapter 11 - Evaluating your performance

242 pages

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